![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Directions Combine garlic, chile, ginger, cilantro, soy sauce, water, and maple syrup in gallon-sized zipper-lock bag. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Combine garlic, chile, ginger, cilantro, soy sauce, water, and maple syrup in gallon-sized zipper-lock bag. (-) Information is not currently available for this nutrient. Bake until the salmon is cooked through and flakes easily with a fork. Combine the soy sauce and in maple syrup in a small measuring cup and pour. In a small bowl, whisk together the maple syrup, soy sauce, garlic, ginger, salt, and pepper. Place the salmon in a glass baking dish and sprinkle with garlic, ginger and pepper. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Place salmon filets (skin side down) on a parchment paper-lined baking tray and season with salt and pepper. Baste the flesh side with the reserved marinade. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Add the salmon skin-side down and cook until crispy, 5 minutes, lowering the heat if the glaze starts to get too dark in the pan. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Mix the soy sauce, maple syrup, orange juice, 2 garlic cloves and 2 tablespoons water in a large bowl add the salmon and turn to coat. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Salmon: This recipe works for a pound of salmon, which should make about four regular-sized fillets. Seasonings: This maple salmon is seasoned with garlic salt and black pepper. Maple Glaze 1 tbsp butter unsalted 2 cloves garlic minced 1 tsp ginger fresh, minced/grated 1/2 cup maple syrup 3 tbsp soy sauce low sodium. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Soy sauce: Salty soy sauce perfectly balances the sweetness of the maple syrup. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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